Listen.

Sometimes just listening is all you need to do. As I was sitting in Istanbul’s Airport during a 8 hour layover – I had already got tired of reading my book, all my music on my Apple Music began to sound redundant – I sat just thinking to myself when a man came up to me. He began by asking if I had a WiFi password, which I told him I was using one from the…

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Growth

We learn from our actions and life experiences. We cannot always determine the results. But we can always determine our reaction to the result. Our past mistakes are building blocks for our personal experience and growth. When we fall; too many times we focus on the fall, and why we fell, and how that made us feel. When the importance should be on the significance of getting up. We adapt. We learn to change. We…

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Melanin: Part 1

Melanin is ubiquitous in every entity on Planet Earth that has color. Melanin is the root of what gives color to skin, hair, eyes, plants, oil, animals, volcano’s everything imaginable that is creative and colorful. Melanin is the most primitive and universal pigment in living organisms. When we think of melanin we think of skin tones, and although this is one form of melanin. Melanin does not just exist on the surface of the human…

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Subconscious: Part 1

Your mind works on two basic levels: the conscious mind and the subconscious mind. You are more familiar with your conscious mind, it corresponds to your five sense and is responsible for all of your daily routines such as: eating, exercising, working, and the social activities. Your conscious mind has another important job which it doesn’t receive enough credit for: it the doorway into your subconscious. Your subconscious perceives through intuition — urges from inborn…

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Spirit of Life

The word spirit comes from the Latin word spiritus, which means breath. Our breath is the stimulus of life; thus making spirituality an innate energy that generates life. If you were to simply pay attention to your breath, you could control the flow of your blood stream, which in turn, can control every component in your body. Spirituality is about becoming in sync with an internal energy that compliments your mental and physical being. Breathe…

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